The Covid-19 pandemic has ignited a desire for change within the British consumer and in order to flourish going forward businesses need...

Every business needs to be able to adapt and change to survive and the frequency of change is increasing. We invest a lot of time,...

Stepping into the unknown... Terrifying! But if I can do it so can you. I used these steps to overcome my fear and they can help you too.

The best way to take control of your life and bring about the changes you want is by taking Ownership, Accountability and Responsibility.

Many businesses may need to make some tough decisions as they start to reopen. You value your staff so how can you navigate this?

Change is always happening, so it's really useful to understand the psychology and behaviours associated with the different stages of change

We use 'should' and 'must' regularly with ourselves but often not with others. Are these words always appropriate?

I have a confession to make...I'm a recovering perfectionist. You're probably thinking perfectionism is good, right? Wrong! Let me explain.

A loss of control can be very stressful as we want and need to feel in control of key aspects of our life, so the essential requirement...

Great advice can come when you least expect it. This wake-up call came whilst I was idly stood outside a sports hall.