Free Resources

We want to help you achieve your goals, improve your confidence and be your best version so we will be sharing free resources with you. 

We will keep adding to our resource library so keep checking back for the latest tools to improve leadership skills, confidence and resilience. 

If you have any questions about any of the resources or would like more information contact us.

Beating Your Worries - A Guide to Overcoming Anxiety

The Coronavirus pandemic has affected the way we live our lives and many people, especially children and teenagers are trying to make sense of the situation. As a result many will be experiencing worrying thoughts and anxiety. This free guide has been developed to help children and teenagers manage anxiety. 

Click on the PDF button to download the free guide.

Beating Your Worries. A guide for overcoming anxiety for children and teens

Or you can donate whatever you can to Young Minds Trust so more children can get the best possible mental health support

Get in Touch

To find out how we can help you simply complete the form and we will be in touch. 


Phone. 01623 305520

Sutton in Ashfield, Nottinghamshire

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