Free Resources

We want to help you achieve your goals, improve your confidence and be your best version so we will be sharing free resources with you. 

We will keep adding to our resource library so keep checking back for the latest tools to improve leadership skills, confidence and resilience. 

If you have any questions about any of the resources or would like more information contact us.

Image by Susan Yin

Beating Your Worries - A Guide to Overcoming Anxiety

The Coronavirus pandemic has affected the way we live our lives and many people, especially children and teenagers are trying to make sense of the situation. As a result many will be experiencing worrying thoughts and anxiety. This free guide has been developed to help children and teenagers manage anxiety. 

Click on the PDF button to download the free guide.

Beating Your Worries. A guide for overcoming anxiety for children and teens

Stop Fear Holding You Back

Fear is a powerful thing which can stop you from taking action and hold you back from making changes to your life. Fear can also affect your self-esteem and confidence so what can you do to counteract this?

Here I share the steps I took to minimise and overcome my fear, click on the PDF button to download the free guide.