Understanding Change: The Change House
Change is always happening, so it's really useful to understand the psychology and behaviours associated with the different stages of change
Resources
Free Resources
We want to help you achieve your goals, improve your confidence and be your best version so we will be sharing free resources with you.
We will keep adding to our resource library so keep checking back for the latest tools to improve leadership skills, confidence and resilience.
If you have any questions about any of the resources or would like more information contact us.
Beating Your Worries - A Guide to Overcoming Anxiety
The Coronavirus pandemic has affected the way we live our lives and many people, especially children and teenagers are trying to make sense of the situation. As a result many will be experiencing worrying thoughts and anxiety. This free guide has been developed to help children and teenagers manage anxiety.
Click on the PDF button to download the free guide.
Stop Fear Holding You Back
Fear is a powerful thing which can stop you from taking action and hold you back from making changes to your life. Fear can also affect your self-esteem and confidence so what can you do to counteract this?
Here I share the steps I took to minimise and overcome my fear, click on the PDF button to download the free guide.