Sophie WraggJan 305 minWhat is a carbon footprint?Carbon footprints are becoming increasingly common. More and more businesses are calculating and sharing their carbon footprints. But...
Sophie WraggOct 6, 20238 minRewrite your limiting stories and quieten your inner critic todayStories are important. They help and hinder us. Find out how to rewrite the limiting stories our inner critics love to tell us.
Sophie WraggApr 27, 20237 minHow Chronic Stress Can Affect You and What You Can Do About ItChronic stress can damage our mental and physical health, so what can you do about it and how can you create a healthy workplace?
Sophie WraggApr 12, 20232 minThe stress relieving and mind boosting benefits of natureNature is a great way to lower your stress levels and to free the mind allowing ideas to flow. Find out how nature can benefit you.