What is a carbon footprint?
Carbon footprints are becoming increasingly common. More and more businesses are calculating and sharing their carbon footprints. But...
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Sophie Wragg
Oct 6, 20238 min
Rewrite your limiting stories and quieten your inner critic today
Stories are important. They help and hinder us. Find out how to rewrite the limiting stories our inner critics love to tell us.
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Sophie Wragg
Apr 27, 20237 min
How Chronic Stress Can Affect You and What You Can Do About It
Chronic stress can damage our mental and physical health, so what can you do about it and how can you create a healthy workplace?
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Sophie Wragg
Apr 12, 20232 min
The stress relieving and mind boosting benefits of nature
Nature is a great way to lower your stress levels and to free the mind allowing ideas to flow. Find out how nature can benefit you.
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Sophie Wragg
Oct 14, 20222 min
Why vision boards are powerful in helping you achieve your goals
Vision boards in the simplest form are just pictures and objects stuck to a board, but they can really help you achieve your goals. A...
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Sophie Wragg
Oct 14, 20224 min
Improve your Decision Making to Ignite your Potential
Are the decisions we make every day holding us back from achieving what we really want out of life? And are we even aware the effect they...
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Sophie Wragg
Oct 14, 20223 min
Is this the Start of an Ethical Business Revolution?
The Covid-19 pandemic has ignited a desire for change within the British consumer and in order to flourish going forward businesses need...
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Sophie Wragg
Oct 14, 20223 min
5 Ways to Boost the Success of Business Change
Every business needs to be able to adapt and change to survive and the frequency of change is increasing. We invest a lot of time,...
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Sophie Wragg
Oct 14, 20223 min
The 3 New Year's Resolutions that will make you a Better Manager
People set themselves New Year’s resolutions focusing on their health and wellbeing which is great, but how many people set themselves...
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Sophie Wragg
Oct 14, 20223 min
Overcome Fear
Stepping into the unknown...
Terrifying!
But if I can do it so can you.
I used these steps to overcome my fear and they can help you too.
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Sophie Wragg
Oct 14, 20223 min
Return to the Office
People will be slowly returning to the office over the coming months and for some this is causing real anxiety and I can’t blame them.
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Sophie Wragg
Oct 14, 20222 min
Grab the OARs
The best way to take control of your life and bring about the changes you want is by taking Ownership, Accountability and Responsibility.
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Sophie Wragg
Oct 14, 20222 min
Tough Decisions Ahead?
Many businesses may need to make some tough decisions as they start to reopen. You value your staff so how can you navigate this?
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Sophie Wragg
Oct 14, 20223 min
Understanding Change: The Change House
Change is always happening, so it's really useful to understand the psychology and behaviours associated with the different stages of change
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Sophie Wragg
Oct 14, 20223 min
Mind Your Language!
We use 'should' and 'must' regularly with ourselves but often not with others.
Are these words always appropriate?
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Sophie Wragg
Oct 14, 20223 min
My Dangerous Habit
I have a confession to make...I'm a recovering perfectionist. You're probably thinking perfectionism is good, right? Wrong! Let me explain.
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Sophie Wragg
Oct 14, 20223 min
3 Steps to Combat Stress
A loss of control can be very stressful as we want and need to feel in control of key aspects of our life, so the essential requirement...
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Sophie Wragg
Oct 14, 20221 min
Don't let go
Great advice can come when you least expect it. This wake-up call came whilst I was idly stood outside a sports hall.
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