Work-related stress, depression and anxiety is on the rise.
In 2021/22 an estimated 17 million working days were lost due to work-related stress, depression, or anxiety in Britain.
Work-related stress is defined as a harmful reaction people have to undue pressures and demands placed on them at work.
Protect yourself from work-related stress
Work, personal stressors or a combination of the two can lead to burnout and I know how this can impact the individual and their loved ones.
When you are burnout your body and mind become exhausted, making it very difficult to think clearly, explore options and take actions towards recovery.
The workshop will help you to understand the different types and causes of stress.
Together we will sensitively explore situations which you may be facing in your workplace helping you gain clarity and awareness. We will explore different approaches, tools and options available to you to reduce stressors, calm the mind and create a mentally healthy workplace.
The Benefits to You
Understand different stressors
Stress reduction techniques
Decrease workplace stress
Develop your own action plan
Create a healthier workplace
How can this workshop be delivered?
The workshop can be delivered in different ways depending on what will work best for you.
To gain the most from this workshop we highly recommend our half-day workshop option. This includes exercises, group discussions and time for questions to be answered. The half-day workshop can either be delivered face-to-face in your workplace or over zoom.
1 Hour Workshop
If time is tight we can offer a condensed and focused 1 hour 'Power Hour' workshop. This won’t offer the same depth or interaction of the half-day workshop but it can be focused on specific areas to meet your needs.
Finally we can also use the topics within this workshop as a basis for group or one-to-one coaching sessions. The number, format and length of the coaching sessions will be dependent on your needs and objectives.
To find out more or to discuss your individal work place requirements book your free Discovery Call.
Our Range of Workshops
Understand the important human elements which boost productivity and performance.
Boost Confidence & Self-Esteem
Overcome imposter syndrome, lack of confidence and low self-esteem so you can excel.
Find out how to protect yourself and your team from work-related stress.